FITNESS
Workout Wednesday: Protein Powders
Protein isn't just for the boys! I used to be so scared of protein, protein powders, etc. but then I realized that it wasn't just a thing guys took to bulk up and look bro-ish at the gym. A little bit naive and a lot a bit uninformed was my viewpoint when I was...
Workout Wednesday: Training Update
Tank / Shorts / Shoes / FlipBelt I'm 5 1/2 weeks out from RACE DAY! After getting a really early start on Half Marathon training, Cassidy and I are well over halfway into the Hal Higdon program we chose and less than 6 weeks from our race. Each of us has had a few...
Workout Wednesday: The Barre Code – West Omaha
The Barre Code is now in WEST OMAHA! For those of you who aren't Nebraskans, that won't make a whole lot of sense to you but for those who are locals: how exciting is that news?! It is NO secret that I love to switch things up in terms of my workouts and fitness...
Workout Wednesday: Intermediate 1
Half Marathon Training is in full force. My sister Cassidy and I are following Hal Higdon's Intermediate 1 guide and while it's actually 15 weeks until our actual race, we decided to get a little bit of a head start. Hal has 5 programs for getting you ready for a Half...
Workout Wednesday: Current Playlist
Music is good for the soul. We've probably all heard that phrase but I also think there should be some kind of phrase stating how impactful music can be in relation to exercise. There are absolutely times that I need to be quiet in my thoughts when I'm on a run or...
Workout Wednesday: Roundup
Happy #WorkoutWednesday, babes! My plan in 2017 is to do 2 'weekly recaps' of what my workouts for the week looked like each month and then the other 2 Wednesdays of the month do something more targeted like what supplements I swear by, etc. Hopefully this lay out...
Workout Wednesday: Running Resolution
Long Sleeve / Capris / Shoes / Watch Long Sleeve / Capris {color sold-out, similar here} / Shoes Tee / Shorts / Shoes Pullover (I sized up) / Shorts / Shoes / Headphones I'm recommitting to running this year. Most people--myself...
Fitness Gift Guide + Crane & Lion GIVEAWAY!
Capris // Tab Socks // Larabars // Puffer Vest // Headband Running Shorts // Tank // Tights // GPS Watch // Tennis Shoes I'm obsessed with Crane & Lion. That is no secret. Every since...
Workout Wednesday: Fitness Sales
Did you know there are some major sales going on?! Yeah, I didn't figure anyone had heard the rumors. Basically no one is posting anything about the crazy good deals that literally every retailer has going on, so I apologize for that. Not to worry though, I've come to...
Workout Wednesday: Thanksgiving
Got dad to agree to a shoe selfie after our run last Sunday! 🙂 Thanksgiving week can be brutal to any fitness routine. Besides being a holiday dedicated to giving thanks for all that we have, it's almost more well-known for the glutinous amount of food we're...