It feels like it was just Workout Wednesday. Like I just completed last week’s post. Maybe that has something to do with the fact I’m still getting DMs about the leg workout I shared. A definite burner! This is officially week 2 of ‘backing off’ some mileage and after looking at my Garmin app this morning, I’m failing. Currently I’m right on track to be right about 100 again. Gosh dang it. Just further proof that cutting back is NOT easy. At least not for me. I’m so routine-oriented that it takes major MAJOR effort to adjust.

On another note, I jogged on a dirt train once and now I’m basically a trail runner. Makes sense since my first and {likely} only in-person race of 2020 will be a trail race. Those of you that are actual trail runners — what shoes do you wear?! This will be my 4th year doing the Beer & Bagel and I’ve yet to choose the right shoes. And no, I’m not there for the beer OR the bagels…both are mediocre at best. I’d actually prefer a ‘Mimosa & Almond Croissant’ run but I’ve yet to come across that combo… 🙂

Top 3 Questions of the Week

Are the Target shorts you shared actually decent?

Yes. Heck yes. Without a doubt, yes. Does that answer the question? I’m surprised by how many people asked a variation of this question because the dang shorts are only $18. That’s like 2 trips to Starbucks LOL… But really, I do love them. Are they the most high-quality? No. But do you expect that from Target or from the price? I like that they’re super lightweight, loose around the thigh and have a thick, but not high-waisted waistband. They run true-to-size if not a bit big. I wear a small because I HATE tight workout shorts. Oh and no, I don’t run in them outside because they have don’t have a pocket to hold my keys…

How/why do you workout so often?

Because I want to? Honestly though, it’s because I am able. I have a capable body that enjoys it. And working out is a major stress-reliever for me. Instead of pouring a drink at 5pm to unwind from a busy work day, I’d rather hop on the bike for a low-impact ride. 9/10 times my choice is to skip a Friday night of drinking to ensure I feel great for a Saturday long run. We don’t have kids {yet} so I have lots of free time. ESPECIALLY during hunting season. My body craves movement so sitting for long periods of time just doesn’t work for me. If you ever see me curled up on the couch for a long period of time, you can bet it’s either because it’s girl week or I’m really into a good book.

Favorite Recovery Tips/Tools?

I love a good Epsom salt bath after long runs or intense races. This lavender scent is my favorite and it’s super inexpensive. Call me crazy, but when I’m in the right mood I can totally get down for an ice bath. With a bag of crushed iced from Sonic. Always Sonic ice. Yoga of course. Regular chiropractic visits. Something I don’t use as often as I should is my trigger point foam roller. It’s painful but beneficial, specifically for my IT bands. Hopefully my new massage gun will be worth the buy — stay tuned on that! But my biggest recovery tips? LISTEN TO YOUR BODY. If it says rest, rest. Soreness is much different than true pain, so understand WHAT it is you actually feel and respond to that accordingly. Rest days are necessary, too. Especially when you’re like me and turn your Workout Wednesday into a double day. Oh and never ever underestimate the power of good, quality sleep. That to me is the ultimate recovery tool.

Workout Wednesday Workout of the Week

BODYWEIGHT ONLY

What you’ll *ideally* need – your body. 😉 Oh and a workout mat would be great! Maybe even a towel and a full water bottle… To make it harder, do a 3rd or 4th round (but never compromise your form) and to make it easier, SLOW DOWN!